Monk mk.2 in environments other than a traditional guitar rig. Harmonious Monk mk.1 remains a truly awesome and inspiring tool. Mk.2 spreads some features icing on an already incredible sonic cake! OPERATION MODE SELECTION: The mk.2 comes with the Tap & Ramp mode preselected. In order to switch between the …The Monk Manual Weekly Starter Set for Two includes: two Monk Manual Weekly Planners (carmel and sage), two Monk Manual Extension Packs (each includes one 12-Month Calendar, one 12-Month Goal-Setting Tool, and one Dotted Notebook), two high-quality Grafton pens (one gold and one black), and three Monk Manual stickers to …Monk was averaging 15.4 points in 26.0 minutes per game during the 2023-24 NBA season, and it remains unclear when he could return. Recommended Stories. …Page 5 EN – Brew Monk User Manual 2.3.1 Assembling the malt pipe outside the Brew Monk Step 1 Place the male thread connector (E) through the bottom malt screen (B) and affix with one nut (D). Step 2 You can adjust the overflow pipe according to the amount of malt recommended for your recipe. Page 6 Step 2 Extend the overflow pipe (6) to its ...In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve meaningfully applied... How I Monk #2 - Kathrin Sandall November 6, 2023. This is the second in our new series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual …Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids Companion Journals All Products free training. Cart. Item added to your cart View cart. Check out Continue shopping. 2022 Vision & Planning. FREE SHIPPING ON DOMESTIC ORDERS $60. 60,000+ COMMUNITY MEMBERS ...Nov 10, 2023 · When I first picked up the Monk Manual my enthusiasm was off the charts. But soon thereafter I found myself struggling with meeting my own expectations to maintain that enthusiasm. Thank God the Monk Manual has grace built into its design. Even if I missed an entry or had more energy one day than another, the Monk Manual retained its function ... Monk was averaging 15.4 points in 26.0 minutes per game during the 2023-24 NBA season, and it remains unclear when he could return. Recommended Stories. …Limit technology, email and/or social media to weekdays and let your weekends be a time of connection and reflection. Alternatively, decide no internet or phone before 8am or after 8pm. “Reflection begins with solitude, which means learning how to quiet our mind, embrace the silence, and listen.”. Our past is the greatest of teachers. Yet ...Nov 10, 2023 · When I first picked up the Monk Manual my enthusiasm was off the charts. But soon thereafter I found myself struggling with meeting my own expectations to maintain that enthusiasm. Thank God the Monk Manual has grace built into its design. Even if I missed an entry or had more energy one day than another, the Monk Manual retained its function ... Subscribe to the Monk Manual Newsletter and get 10% OFF. Save 10%. A 90-day planner that helps you focus on the most important things, so you can live with greater peace, purpose and productivity. Doing more isn't all that hard, it's the being more that's the hard part. Inspired by monks, backed by science, designed for you. Move Slow and Heal Things. January 21, 2024Steven Lawson. In everyone’s life, there are things that are broken. Relationships. Our health. Our sense of connection. Our sense of purpose. Our sense of hope. We all have areas of our lives where things have fallen into disrepair.Let's unbox and flip through the Monk Manual 90 Day Planner! If you are looking for a planner to help you with daily planning for success, Monk Manual is a ...It's commonplace today to think that the path to success is marked by effort. But "hustle" is actually a pretty bad long term strategy. As the old adage goes, work smarter not harder. And working smarter means leveraging systems (like the Monk Manual.) LINK. Willpower Doesn’t Work - Huff Post. The argument is fairly simple. Willpower doesn't ...Silence is the midwife of transcendence. When we eliminate the frenetic noise from our lives, we see the things that have always been there, only they’ve been cluttered up and obscured from our view. This is one of the reasons why monks are so dedicated to silence. Silence opens us up to the possibility of really …Journey to a full(er) life. Peaceful Being and Purposeful Doing.Please review the links here for information on Monk Manual for press & interview requests. Skip to content FREE domestic shipping on all U.S. orders $60+ Our Mission Our Mission Our Mission ...The Monk Manual is the product of over ten years of research into best practices around productivity, psychology, and spiritual growth. Every aspect of the Monk Manual is …A 90-day planner that helps you focus on the most important things, so you can live with greater peace, purpose and productivity. Doing more isn't all that hard, it's the being more that's the hard part. Inspired by monks, backed by science, designed for you.Find Your Inner Monk Membership Includes: 52 Weekly Video Lessons exploring and applying monastic principles (go at your own pace) 12 Monthly In-Depth Exercises to help you discern and focus on you most important work. Monthly (Live) Group Coaching with Monk Manual Founder. Monthly inspiration around themes …How I Monk #9 - Christopher Brown's Story. This is the ninth in our series of emails called “ How I Monk. ” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve meaningfully applied our tools and resources to find peaceful being and purposeful doing in their everyday lives.Monk Manual. 10,980 likes · 36 talking about this. The productivity company fixing productivity. Peaceful BEING + purposeful DOING. ⛰ Learn more at moIt's commonplace today to think that the path to success is marked by effort. But "hustle" is actually a pretty bad long term strategy. As the old adage goes, work smarter not harder. And working smarter means leveraging systems (like the Monk Manual.) LINK. Willpower Doesn’t Work - Huff Post. The argument is fairly simple. Willpower doesn't ...All Monk Manual products are covered with our simple satisfaction guarantee. If you are not satisfied with your product, for any reason, send it back to us within 365 days for full refund of the product. Learn more here. Shipping + Shipping calculated at checkout. We offer 4-14 business day standard shipping 100% free to the lower 48 states on ...Monster Manual (5e) Click to view in fullscreen. Click to view in fullscreen. A menagerie of deadly monsters.<br><br>THE A TO Z FANTASY BESTIARY.All the best, The Monk Manual. Bon voyage! While we are sad to see you go, we still wish you the best on your journey towards a full(er) life. If you ever have questions about the Monk Manual and our mission, send us an email at [email protected] and we would be happy to help. You know where to …Your choice between 3 dot grid, 3 blank, and 3 lined Monk Manual pocket journals. 120mm x 178mm. 12 80gsm sheets in each pocket journal. High-quality acid-free paper. Notebook Style. Blank. Variant sold out or unavailable. Dot Grid. Variant sold out or unavailable.Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids Companion Journals All Products free training. Cart. Item added to your cart View cart. Check out Continue shopping. Thank You FREE SHIPPING ON DOMESTIC ORDERS $60. 60,000+ COMMUNITY MEMBERS. FULL SATISFACTION Money …Monk Notes 1. ThanksBeing and ThanksDoing. For much of my professional working life, I defined myself and much of my worth on my output. It's sincerely embarrassing to share that. It’s not pretty to look at really, and it’s especially difficult to share with 25,000+ people. But it's important, because this deeply personal reality and ...When I first picked up the Monk Manual my enthusiasm was off the charts. But soon thereafter I found myself struggling with meeting my own expectations to maintain that enthusiasm. Thank God the Monk Manual has grace built into its design. Even if I missed an entry or had more energy one day than another, the Monk Manual retained …With enough energy and focus you can achieve any goal.Here are the three simple steps to success: Step 1: Clearly define your goal. Step 2: Break down the steps necessary to accomplish your goal. Step 3: Direct all your energy, focus, and time towards achieving your goal. Don’t let anything get in your way, and be prThis is the fourth in our new series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve meaningfully applied our tools and resources to find peaceful being and purposeful doing in their everyday lives. If you’d like to be featured in a futThe Monk Manual is incredibly unique because it was designed to plan, prep, and organize by the month, week, and day. The pages for each month, week, and day were designed to capture various aspects of life, including: habit insights, meaningful moments, biggest accomplishments, and so much more. …The Monk Manual creator, Steven Lawson, has a sparkling introduction and guide to get started today. Below is another approach I wrote with students in mind. Starting the Monk Manual—Short Version. The Monk Manual is a powerful tool for growth, but it can look overwhelming at first glance. To get started, remember these three things:©monk manual @monkmanual #monkmanual. created date: 8/21/2018 6:37:27 pm ...An introduction to our Monk Manual "Start Guide"Download the pages, view the full start guide, and find other resources to help you integrate the Monk Manual...Monk Manual Water Bottle Regular price $25.00 Regular price Sale price $25.00 Unit price / per . Add to cart Sold out FREE SHIPPING ON DOMESTIC ORDERS $60. 60,000+ COMMUNITY MEMBERS. FULL SATISFACTION Money Back Guarantee. Secure Checkout. Monday Momentum. Sign up for weekly WHOLE PERSON PRODUCTIVITY …Jan 21, 2024 · Move Slow and Heal Things. January 21, 2024Steven Lawson. In everyone’s life, there are things that are broken. Relationships. Our health. Our sense of connection. Our sense of purpose. Our sense of hope. We all have areas of our lives where things have fallen into disrepair. Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids Companion Journals All Products free training. Cart. Item added to your cart View cart. Check out Continue shopping. Monday Momentum. Stop Holding Yourself Back January 29, 2024. What we are attracted to in other people often represents the … Founder of Monk Manual Steven Lawson is the founder and creator of the Monk Manual, a productivity company on a mission to fix productivity. Inspired by the wisdom of monks, and rooted in psychology, the Monk Manual has helped over 100,000 people find deeper peace and purpose in their daily life. The Monk Manual is the product of over ten years of research into best practices around productivity, psychology, and spiritual growth. Every aspect of the Monk Manual is intentional—from its design to the specific language used throughout. In time, we believe you will find the Monk Manual to be a trusted companion on your path to a full(er ...View full details. If you need reminders to “be” as you “do,” our Monk Manual hat is a sure cue. 100% Cotton and available in two colorways, our classic look MM hat is almost as great a staple as our manual. **Limited Quantities** All Monk Manual products are covered with our simple satisfaction guarantee. If you are not satisfied wit.The Kings have ruled Malik Monk out the rest of the night with a right knee issue. Luka Doncic landed hard on Monk after a first quarter drive. Grabbed his knee. …How I Monk #10 - Gregory's Story. March 20, 2024Monk Manual. This is the tenth in our series of emails called “ How I Monk. ” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve meaningfully applied our tools and resources to find peaceful being and purposeful doing in their everyday lives ...The Monk Manual 90-Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity, and …Want to return your Monk Manual our another Monk Manual product? Here is our super simple process (we like simple): Mail your purchased item(s) back to the following address (ideally in the same packaging you received your product in) Monk Manual PO Box 485Buffalo, NY 14223 **Note: UPS and Fedex charge an additional fTranscendence. At first glance, transcendence might look like the ultimate culmination of all the other nine practices—the prize you receive after checking off all the others in chronological order. But transcendence isn’t an outcome, it is a means. Our ability to connect with the Divine is innately within each of us, has always been within ... Subscribe to the Monk Manual Newsletter and get 10% OFF. Save 10%. A 90-day planner that helps you focus on the most important things, so you can live with greater peace, purpose and productivity. Doing more isn't all that hard, it's the being more that's the hard part. Inspired by monks, backed by science, designed for you. Facebook Monk Manual Community (private group) Rather than rehash what is in those links, this blog post focuses on one aspect: the top three priorities in the daily pages. The Monk Manual is a 90 day planner (3 months) and there are actually three sections in the Monk Manual where you have a monthly view, weekly view, and daily …Expedited shipping (1-3 day) options are also available at checkout. Monk Manual has partnered with Time Timer® to bring you another great tool for making your time intentional. Whether you are working from home, the office, or just trying to better manage your time, the Time Timer MOD® can bring confidence and clarity to your productivity.Facebook Monk Manual Community (private group) Rather than rehash what is in those links, this blog post focuses on one aspect: the top three priorities in the daily pages. The Monk Manual is a 90 day planner (3 months) and there are actually three sections in the Monk Manual where you have a monthly view, weekly view, and daily …All Monk Manual products are covered with our simple satisfaction guarantee. If you are not satisfied with your product, for an. Grab a 3 pack of our much loved 48-page softcover bulleted journals. Take your intentions with you wherever you go. A perfect companion for keeping track of ideas and reminders on the journey.The Monk Manual is 8.5 x 5.5in and is 256 pages in length. Perfect size to take with you anywhere you go! WILL THIS MAKE ME A MONK? No. Unfortunately the Monk Manual cannot make you a monk, but there are many monasteries around the world that we know would love to have you. The Monk Manual is not an attempt to replace the life of a …The Monk Manual makes me live all of my greatest values, every single day. What suggestions would you give to new Monk Manual users? The Monk Manual is a tool that truly has the power to change your life–if used with regularity and intention. Carve out 10 minutes at the end of each day to sit with it and jot through each section.Monk Manual | 274 followers on LinkedIn. The productivity company fixing productivity. Peaceful BEING + purposeful DOING. 🗻⛰🗻 Learn more at monkmanual.com | Inspired by Monks. Backed by ...Description. Our days are the primary unit by which we build our lives. There is a natural rhythm to our days that presents itself as the perfect window for focus and personal growth. That’s good because you will be spending most of your time in …Beware of the barrenness of a busy life. Beginning Well 12-week coaching series delivered to your inbox! Get more out of your Monk Manual Sign up for free, and each week, one of our Monk Manual coaches will send you an email with best practices for getting the most out of your Monk Manual. Beware of the barrenness of a busy life. —Socrates.The Monk Manual Planner system is designed to improve the way you BE and Do everyday. If you build this practice into your week, it will help you create lasting change in …The Monk Manual is a vegan leather 90-day planner designed to bring the timeless wisdom of monastic living into your everyday life. As featured in Edition 1 of Soul Tread, the …The Monk Manual Planner system is designed to improve the way you BE and Do everyday. If you build this practice into your day, it will help you create lasting change in …Monk has had his finest NBA season so far, averaging career-bests of 15.2 points, 5.2 assists and transforming himself into a strong leader for the Kings. Monk …the monk manual is a quarterly planner inspired by monks and designed to help you live a fuller life. by combining best practices in psychology, productivity and spiritual growth the monk manual ...Monk Notes 17. Productivity and Subtraction. April 23, 2022Steven Lawson. The path to productivity — and to a fuller life — is a path of subtraction, not addition. This is the reason the lives and environments of monks are so simple. They know that the only way to give our fullest yes to the most important things, is to …Journey to a full(er) life. Peaceful Being and Purposeful Doing.Draw a line down your Monk Manual daily schedule. Block out how you plan to spend your time and with what activities on the left hand side. As you live out your day track how … At Monk Manual, we’re on a mission to fix modern productivity and help people live full (er) lives. Inspired by the wisdom of monks, and rooted in psychology, we design practical tools for peaceful being and purposeful doing. Today we often confuse busyness with productivity. But action does not always equal progress. How I Monk #1 - Anne Fletcher. November 3, 2023Monk Manual. This is the first of a new series of emails called “ How I Monk. ” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve meaningfully applied our tools and resources to find peaceful being and purposeful doing in their everyday lives. Monk Manual Extension Pack - Note Pages. $10.00. $10.00. Choose options. 90-Day Planner, Weekly Planner, Journals, and more to help you flourish every day in life and work. Monk Manual 90-Day Weekly Planner Starter Sets ... Monks express this tangibly by paring down to the essentials—both emotionally and physically—liberating themselves from the things that weigh down their mind, body, and spirit. What appears to be a form of stark privation under the surface becomes a form of tending, a gardening to make room ...Relationships, whether they’re with others, ourselves, nature, or our Higher Power provide us meaning, purpose, and connection. Just as an infant needs to be nurtured in order to survive, we need relationships to thrive and live a full life. But, unlike infants, we must also feed our relationships in return. We are an interdependent people ...All Monk Manual products are covered with our simple satisfaction guarantee. If you are not satisfied with your product, for an. Grab a 3 pack of our much loved 48-page softcover bulleted journals. Take your intentions with you wherever you go. A perfect companion for keeping track of ideas and reminders on the journey. Monk Manual 90-Day Planner. Learning a new practice can be daunting. The Monk Manual Planner system is designed to improve the way you BE and Do everyday. If you build this practice into your day, it will help you create lasting change in your life and the lives of others. It already has for thousands of people. Monk Notes 11. The Practice of Anti-Mindfulness. March 26, 2021Steven Lawson. Sometimes, it’s just a matter of perspective. If you asked 50 people what news network is closest to the center or what income level will guarantee happiness — you will get a lot of conflicting answers. That’s because we make our judgments based on where …2 Monk Manual. The Monk Manual is a 90-day planner designed to bring the timeless wisdom of monastic living into your everyday life. Its daily system is intended to help you achieve “peaceful ...The Monk Manual creator, Steven Lawson, has a sparkling introduction and guide to get started today. Below is another approach I wrote with students in mind. Starting the Monk Manual—Short Version. The Monk Manual is a powerful tool for growth, but it can look overwhelming at first glance. To get started, remember these three things:The Monk Manual has become one of my favorite organizational tools. It has greatly reduced my stress and anxiety . This book is not just a planner, but a helper in trying to get us to live a balanced life between being and doing. Below is my experience of why and how I started using the Monk Manual, and a little overview of why and how you ...In the first half of their consequential 107-103 home loss to the Dallas Mavericks, Luka Dončić tumbled after a drive and fell onto the right knee of Malik Monk. Monk left …The Monk Manual 90-Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity, and presence (we guarantee it). Inspired by Monks. Backed by Science. Designed for you. “” I’VE ALWAYS SEEN MYSELF AS HAPPY, PRODUCTIVE, AND …A 90-day planner that helps you focus on the most important things, so you can live with greater peace, purpose and productivity. Doing more isn't all that hard, it's the being more that's the hard part. Inspired by monks, backed by …In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve meaningfully applied... How I Monk #2 - Kathrin Sandall November 6, 2023. This is the second in our new series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual …Monk was averaging 15.4 points in 26.0 minutes per game during the 2023-24 NBA season, and it remains unclear when he could return. Recommended Stories. …Monk Manual™ Weekly - Starter Set for Two Regular price $179.00 Regular price $232.00 Sale price $179.00 Unit price / per . Add to cart Sold out Sale. FREE SHIPPING ON DOMESTIC ORDERS $60. 60,000+ COMMUNITY MEMBERS. FULL SATISFACTION Money Back Guarantee. Secure Checkout. Monday Momentum ...Monk Notes 17. Productivity and Subtraction. April 23, 2022Steven Lawson. The path to productivity — and to a fuller life — is a path of subtraction, not addition. This is the reason the lives and environments of monks are so simple. They know that the only way to give our fullest yes to the most important things, is to …Click to enjoy the latest deals and coupons of Monk Manual and save up to 25% when making purchase at checkout. Shop monkmanual.com and enjoy your savings of March, 2024 now! Search 25% Off Monk Manual Discount Code - Mar 2024. 10% OFF Monk Manual Sitewide. Get 10% Off Your $50 Order With Monk Manual …
How I Monk #1 - Anne Fletcher. November 3, 2023Monk Manual. This is the first of a new series of emails called “ How I Monk. ” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve meaningfully applied our tools and resources to find peaceful being and purposeful doing in their everyday lives.. Mazi pilip
Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids Companion Journals All Products free training. Cart. Item added to your cart View cart. Check out Continue shopping. Monk Notes 22 The Power of Presence September 24, 2022 Steven Lawson. We often feel guilt in relationships …The Starter Set includes: one Carmel Monk Manual Weekly Planner, one Monk Manual Extension Pack (which includes 3 pocket journals: a 12-Month Calendar, a 12-Month Goal-Setting Tool, and Dotted Notebook), one black Grafton pen, and three Monk Manual stickers. The Extension Pack pocket journals fit in the back pocket of your Monk Manual …Monk Manual | 274 followers on LinkedIn. The productivity company fixing productivity. Peaceful BEING + purposeful DOING. 🗻⛰🗻 Learn more at monkmanual.com | Inspired by Monks. Backed by ...A 90-day planner that helps you focus on the most important things, so you can live with greater peace, purpose and productivity. Doing more isn't all that hard, it's the being more that's the hard part. Inspired by monks, backed by science, designed for you.At Monk Manual, we’re on a mission to fix modern productivity and help people live full(er) lives. Inspired by the wisdom of monks, and rooted in psychology, we design practical tools for peaceful being and purposeful …Description. Our days are the primary unit by which we build our lives. There is a natural rhythm to our days that presents itself as the perfect window for focus and personal growth. That’s good because you will be spending most of your time in …Find Your Inner Monk Membership Includes: 52 Weekly Video Lessons exploring and applying monastic principles (go at your own pace) 12 Monthly In-Depth Exercises to help you discern and focus on you most important work. Monthly (Live) Group Coaching with Monk Manual Founder. Monthly inspiration around themes …Abi H. 10/1/2020. Prepare. Act. Respond. Repeat. Monk Manual's intentional yet loosely structured approach has transformed my daily routine. I was looking for focus and a renewed rhythm, especially during COVID-19 realities. This simple and powerful resource has transformed my gratefulness and generosity in so many ways.Monster Manual (5e) Click to view in fullscreen. Click to view in fullscreen. A menagerie of deadly monsters.<br><br>THE A TO Z FANTASY BESTIARY.Limit technology, email and/or social media to weekdays and let your weekends be a time of connection and reflection. Alternatively, decide no internet or phone before 8am or after 8pm. “Reflection begins with solitude, which means learning how to quiet our mind, embrace the silence, and listen.”. Our past is the greatest of teachers. Yet ...Steven Lawson Returns: Founder of The Monk Manual. July 29, 2020 Rich Lewis Leave a comment. I am excited to have Steven Lawson, Founder of the Monk Manual back for a second interview. The first interview was in March of 2019. I thought it would be fun to chat with him now that the Monk Manual has been available for almost …Description. Our days are the primary unit by which we build our lives. There is a natural rhythm to our days that presents itself as the perfect window for focus and personal growth. That’s good because you will be spending most of your time in … We offer 4-14 business day standard shipping 100% free to the lower 48 states on all orders over $60. This is our free economy option. Expedited shipping (1-3 day) options are also available at checkout. The Monk Manual 90-Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater ... The 90-day Monk Manual is a journal/planner system based on the idea of the PAR Method: prepare, act, reflect (though the acronym is used for a similar strategy too: problem, action, result). ...I would get 3-4 weeks in and revert back to putting everything in my phone/Google calendar. My phone is always with me so it made sense to use it instead of a paper planner. But a goal of mine was to separate from my phone as much as I could. Finally, an ad popped up on my Instagram that caught my eye- …Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids Companion Journals ... Monk Notes 29 Pursuing our Deeper Goals April 28, 2023 Steven Lawson. Intentionality is always preceded by aim. To be intentional about anything in life, one must first have clarity around what one’s end …A 90-day planner that helps you focus on the most important things, so you can live with greater peace, purpose and productivity. Doing more isn't all that hard, it's the being more that's the hard part. Inspired by monks, backed by science, designed for you.All Monk Manual products are covered with our simple satisfaction guarantee. If you are not satisfied with your product, for any reason, send it back to us within 365 days for full refund of the product. Learn more here. Shipping + Shipping calculated at checkout. We offer 4-14 business day standard shipping 100% free to the lower …The free 5-day course guides participants through the comprehensive year planning process. However, many of our members like to download the year-planning workbook and dive right in on their own. If that sounds more like you, download the workbook now. Download Full Workbook. Download Printer Friendly Worksheets.All Monk Manual products are covered with our simple satisfaction guarantee. If you are not satisfied with your product, for any reason, send it back to us within 365 days for full refund of the product. Learn more here. Shipping + Shipping calculated at checkout. We offer 4-14 business day standard shipping 100% free to the lower 48 states on ...the monk manual is a quarterly planner inspired by monks and designed to help you live a fuller life. by combining best practices in psychology, productivity and spiritual growth the monk manual ....